Maybe your body’s warning lights are starting to go off and you’re smart enough to know you need to take action.

Maybe you’re over 50 and hearing a lot (too much!) about the limitations of aging right when you’re ready to get up and get after it.

Maybe you need a safe informative home workout while managing an injury or chronic condition, or to prepare for or recover from surgery.

About Me

Hi, I’m Autumn. I’ve spent more than 40 years studying and practicing movement in different forms and I am passionate about it, although my first and best love is curling up on the couch with a good book and a cup of hot tea. If you’re like me and many of my students, it’s not about doing the exercises; it’s about making your life better: moving around with more ease, doing what you want without worrying about the after effects, and being confident in your own abilities.

More on Autumn

Ready for a tailored, refreshingly straightforward workout at home that demystifies fitness and meets you where you are while setting the bar to help you meet your goals? Click the button below to contact me and let’s get started!

Contact me to get started!
autumn needles pilates & fitness

Work With Me

pilates - autumn needles

At Home Private Lessons

50-minute private lesson on Zoom $95 plus tax
5-Pack of private lessons on Zoom $450 plus tax (for a savings of $25 over individual rate)

Weekly Accountability Coaching

Tap into my long experience with many styles of fitness and habit formation with 15-minute weekly accountability calls on Zoom where we strategize to meet your goals, celebrate your wins, and build the healthy habits you want in your life, the way they work for you.

1st Month: $225
All Following Months: $200 per month, no obligation, cancel any time

Want a one-time session for your workplace without the commitment?

One and done Zoom fatigue and desk recovery session plus self care $175 plus tax

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