My feet had had enough. After a challenging handstands class (If you’re not sure why handstands would bother my feet, try getting into a down dog pike position, then jump up and down for an hour. That’s basically what a handstands class is.) and wandering around Capitol Hill for PrideFest, […]
When I began doing aerials, I suddenly became very vocal when I was working out and training.
Me, playing with a baby hoop in an outdoor aerial rig a few years ago.
When I began doing straps (a type of aerials where you […]
Something I find myself saying a lot while teaching is “Set yourself up well.” What I mean by that exactly depends on what we’re setting ourselves up for, but the bottom line is the same regardless: It really helps your body to set it up for what you’re planning to […]
Registration is closed. I’m sorry we missed you! Would you like to find out when this workshop comes around again? Scroll down to sign up for my mailing list and I’ll see you next time!
“Don’t make plans; make options.” This has been the motto for me and my partner this year, and I thought about it in relation to fitness in a Facebook post I made recently.
This isn’t a motto that comes easily to me because I like plans. I like spreadsheets. I like to […]
We’ve all been on Zoom for a good long time now and there’s so much we’re tired of. Fussing with the audio, blinding ourselves by staring into a ring light, figuring out the right backdrop in our homes that weren’t designed with video in mind, managing family needs and pets, […]
Registration for this workshop is currently closed. I’m sorry you missed it! Want to stay in the loop to hear about future offerings? Sign up for my newsletter mailing list below:
Does that sound familiar? It does to me.
My whole childhood I had people telling me to stand up straight.
Onstage as a Candy Cane in The Nutcracker, as the Prince made his entrance he whispered in my ear, “Stand up straight!!”
In grade school one of my teachers […]
REGISTRATION IS CLOSED
Whoops! You missed this one. This workshop will come around again but not for at least a year. Want in on updates on upcoming workshops, including one coming up at the end of June 2021 on posture? Sign up for my mailing list below to stay […]
Lots of people want to do some sort of movement or fitness practice at home on their own. It’s a great idea: you can save money, you don’t have to travel anywhere for a class or lesson, you can do it on your own schedule, and you don’t need any […]