Posture for Everyday Life FREE Workshop: REGISTRATION IS CLOSED
Registration for this workshop is currently closed. I’m sorry you missed it! Want to stay in the loop to hear about future offerings? Sign up for my newsletter mailing list below:
Seeking Perfect Posture
Does that sound familiar? It does to me.
My whole childhood I had people telling me to stand up straight.
Onstage as a Candy Cane in The Nutcracker, as the Prince made his entrance he whispered in my ear, “Stand up straight!!”
In grade school one of my teachers […]
Creating a Home Practice FREE Workshop: REGISTRATION IS CLOSED
REGISTRATION IS CLOSED
Whoops! You missed this one. This workshop will come around again but not for at least a year. Want in on updates on upcoming workshops, including one coming up at the end of June 2021 on posture? Sign up for my mailing list below to stay […]
Creating a Home Practice
Lots of people want to do some sort of movement or fitness practice at home on their own. It’s a great idea: you can save money, you don’t have to travel anywhere for a class or lesson, you can do it on your own schedule, and you don’t need any […]
Fitness Bullies
As a culture we’ve been thinking about bullying in recent years: what it is, what it does, why it happens, how to handle it in the moment, and how to bring it to an end.
The fitness and wellness culture can sometimes be a big bully. When I looked up the […]
A User’s Guide to Working with a Fill-In-The-Blank Fitness Teacher
I bet you’ve had the experience of walking out of a class feeling frustrated, unseen, picked on or unappreciated. I know I have. If you’re new to any sort of movement or fitness class, it’s especially disheartening. After all the stress of going into a new and kind of scary […]