I started thinking about real life workouts today because my morning kind of went like this:
I got up and had breakfast and realized while drinking my second cup of tea that I had somehow forgotten that this was a day when my teaching started at 8 […]
If I wanted to make a list of the top 10 complaints I hear from students, tight hamstrings would be up there. Lots of other muscles can be tight but for some reason having flexible hamstrings is like the unicorn of the fitness world: very rare and desirable and somehow […]
I have loved doing video workouts for a long time. You could argue it started way back when I was a kid and some random workout show would come on TV, usually when we were doing a road trip somewhere and I was alone in the hotel room feeling bored. […]
I’ve been getting this question enough that I’m planning to run some kind of program about choosing and using weights to build stronger muscles and bones in 2022. Adding weight can help you improve balance and proprioception, it can help you prevent or rehab an injury, and getting, and more […]
REGISTRATION IS CLOSED
Whoops! You missed this one. This workshop will come around again but not for at least a year. Want in on updates on upcoming workshops, including one coming up at the end of June 2021 on posture? Sign up for my mailing list below to stay […]
Lots of people want to do some sort of movement or fitness practice at home on their own. It’s a great idea: you can save money, you don’t have to travel anywhere for a class or lesson, you can do it on your own schedule, and you don’t need any […]