The Perfect Workout (Not!)

I started thinking about real life workouts today because my morning kind of went like this:

I got up and had breakfast and realized while drinking my second cup of tea that I had somehow forgotten that this was a day when my teaching started at 8 […]

By |2022-08-10T23:13:31+00:00August 8, 2022|Uncategorized|Comments Off on The Perfect Workout (Not!)

How Do You Solve a Problem Like Your Hamstrings?

If I wanted to make a list of the top 10 complaints I hear from students, tight hamstrings would be up there. Lots of other muscles can be tight but for some reason having flexible hamstrings is like the unicorn of the fitness world: very rare and desirable and somehow […]

By |2022-04-06T23:20:40+00:00April 6, 2022|Uncategorized|Comments Off on How Do You Solve a Problem Like Your Hamstrings?

Making Friends with Video Workouts

I have loved doing video workouts for a long time. You could argue it started way back when I was a kid and some random workout show would come on TV, usually when we were doing a road trip somewhere and I was alone in the hotel room feeling bored. […]

By |2022-01-25T21:20:07+00:00January 13, 2022|Uncategorized|Comments Off on Making Friends with Video Workouts

Creating a Home Practice

Lots of people want to do some sort of movement or fitness practice at home on their own. It’s a great idea: you can save money, you don’t have to travel anywhere for a class or lesson, you can do it on your own schedule, and you don’t need any […]

By |2021-10-31T23:15:18+00:00May 6, 2021|Uncategorized|1 Comment
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