How Do You Solve a Problem Like Your Hamstrings?

If I wanted to make a list of the top 10 complaints I hear from students, tight hamstrings would be up there. Lots of other muscles can be tight but for some reason having flexible hamstrings is like the unicorn of the fitness world: very rare and desirable and somehow […]

By |2022-04-06T23:20:40+00:00April 6, 2022|Uncategorized|Comments Off on How Do You Solve a Problem Like Your Hamstrings?

Got a New Osteoporosis Diagnosis? Let’s Talk About Fitness Choices

Just in the past several weeks I’ve had many clients come to me with a new diagnosis of either osteoporosis or osteopenia. It’s understandable: my typical clientele is female-bodied folks over 60 and with that group we’ve got a collision of two important factors. One is that female-bodied folks are […]

By |2022-02-02T21:05:03+00:00February 2, 2022|Uncategorized|2 Comments

Making Friends with Video Workouts

I have loved doing video workouts for a long time. You could argue it started way back when I was a kid and some random workout show would come on TV, usually when we were doing a road trip somewhere and I was alone in the hotel room feeling bored. […]

By |2022-01-25T21:20:07+00:00January 13, 2022|Uncategorized|Comments Off on Making Friends with Video Workouts

Seeking Perfect Posture

Does that sound familiar? It does to me.

My whole childhood I had people telling me to stand up straight.

Onstage as a Candy Cane in The Nutcracker, as the Prince made his entrance he whispered in my ear, “Stand up straight!!”

In grade school one of my teachers […]

By |2021-10-31T23:14:36+00:00June 1, 2021|Uncategorized|Comments Off on Seeking Perfect Posture

Creating a Home Practice

Lots of people want to do some sort of movement or fitness practice at home on their own. It’s a great idea: you can save money, you don’t have to travel anywhere for a class or lesson, you can do it on your own schedule, and you don’t need any […]

By |2021-10-31T23:15:18+00:00May 6, 2021|Uncategorized|1 Comment
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