If I wanted to make a list of the top 10 complaints I hear from students, tight hamstrings would be up there. Lots of other muscles can be tight but for some reason having flexible hamstrings is like the unicorn of the fitness world: very rare and desirable and somehow […]
Just in the past several weeks I’ve had many clients come to me with a new diagnosis of either osteoporosis or osteopenia. It’s understandable: my typical clientele is female-bodied folks over 60 and with that group we’ve got a collision of two important factors. One is that female-bodied folks are […]
I have loved doing video workouts for a long time. You could argue it started way back when I was a kid and some random workout show would come on TV, usually when we were doing a road trip somewhere and I was alone in the hotel room feeling bored. […]
I’ve been getting this question enough that I’m planning to run some kind of program about choosing and using weights to build stronger muscles and bones in 2022. Adding weight can help you improve balance and proprioception, it can help you prevent or rehab an injury, and getting, and more […]
We’ve all been on Zoom for a good long time now and there’s so much we’re tired of. Fussing with the audio, blinding ourselves by staring into a ring light, figuring out the right backdrop in our homes that weren’t designed with video in mind, managing family needs and pets, […]
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Does that sound familiar? It does to me.
My whole childhood I had people telling me to stand up straight.
Onstage as a Candy Cane in The Nutcracker, as the Prince made his entrance he whispered in my ear, “Stand up straight!!”
In grade school one of my teachers […]
REGISTRATION IS CLOSED
Whoops! You missed this one. This workshop will come around again but not for at least a year. Want in on updates on upcoming workshops, including one coming up at the end of June 2021 on posture? Sign up for my mailing list below to stay […]
Lots of people want to do some sort of movement or fitness practice at home on their own. It’s a great idea: you can save money, you don’t have to travel anywhere for a class or lesson, you can do it on your own schedule, and you don’t need any […]
