If I wanted to make a list of the top 10 complaints I hear from students, tight hamstrings would be up there. Lots of other muscles can be tight but for some reason having flexible hamstrings is like the unicorn of the fitness world: very rare and desirable and somehow […]
Just in the past several weeks I’ve had many clients come to me with a new diagnosis of either osteoporosis or osteopenia. It’s understandable: my typical clientele is female-bodied folks over 60 and with that group we’ve got a collision of two important factors. One is that female-bodied folks are […]
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Does that sound familiar? It does to me.
My whole childhood I had people telling me to stand up straight.
Onstage as a Candy Cane in The Nutcracker, as the Prince made his entrance he whispered in my ear, “Stand up straight!!”
In grade school one of my teachers […]
