How Do You Solve a Problem Like Your Hamstrings?

If I wanted to make a list of the top 10 complaints I hear from students, tight hamstrings would be up there. Lots of other muscles can be tight but for some reason having flexible hamstrings is like the unicorn of the fitness world: very rare and desirable and somehow […]

By |2022-04-06T23:20:40+00:00April 6, 2022|Uncategorized|Comments Off on How Do You Solve a Problem Like Your Hamstrings?

Got a New Osteoporosis Diagnosis? Let’s Talk About Fitness Choices

Just in the past several weeks I’ve had many clients come to me with a new diagnosis of either osteoporosis or osteopenia. It’s understandable: my typical clientele is female-bodied folks over 60 and with that group we’ve got a collision of two important factors. One is that female-bodied folks are […]

By |2022-02-02T21:05:03+00:00February 2, 2022|Uncategorized|2 Comments

Seeking Perfect Posture

Does that sound familiar? It does to me.

My whole childhood I had people telling me to stand up straight.

Onstage as a Candy Cane in The Nutcracker, as the Prince made his entrance he whispered in my ear, “Stand up straight!!”

In grade school one of my teachers […]

By |2021-10-31T23:14:36+00:00June 1, 2021|Uncategorized|Comments Off on Seeking Perfect Posture
Go to Top