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The Injury-Proofing Didn’t Work: Now What?
Last time we talked about injury-proofing our bodies. But we all know injuries are going to happen. I hate being injured and I get really grumpy about it. But it’s happened to me enough times that I have some thoughts about how to approach it when it does happen.
You […]
Injury-Proof Your Body
I hope we’re all clear that this is not a real thing. If you are truly injury-proof you are either a) stupendously lucky or b) living a very odd and circumscribed life. Maybe you’re an artificial intelligence with no body to speak of?
Unless those things are true, you (and I) […]
Five Ways to Add Healthy Habits to Your Life Before NYE and During a Pandemic
Keeping healthy routines up and running is tough during regular times, but now, hello pandemic and the complete upheaval of everything. Are you trying to add new good habits in place of the ones that have been taken away? Or having a hard time making self care a priority when […]